How To Avoid Burnout And Build Resilience
This past year has brought with it many challenges. The pandemic has changed the landscape of how we work and many are suffering from burnout due to the side effects such as blurred boundaries between our work and personal lives.
In this episode, Nikki shares her experience with burnout in her career. Nikki and Monica also share the signs of burnout and what you can do to build resilience so that you can prevent burnout before it happens.
๐๐ ๐๐๐ฆ๐๐ข๐ฉ๐๐ฅ ๐ฌ๐ข๐จ๐ฅ ๐ฆ๐ง๐ฅ๐๐ก๐๐ง๐๐ฆ & ๐๐๐ฅ๐ฅ๐๐๐ฅ๐ฆ ๐ง๐ข ๐ฆ๐จ๐๐๐๐ฆ๐ฆ๐๐
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Highlights:
[0036] The stresses of today
[02:34] What is burnout and what causes it
[05:08] Nikki’s experience with burnout
[14:57] Building your resiliency
Quotes:
“Resilience is a muscle that you have to develop.” – Monica Marquez
“Stop associating productivity with hours.” – Nikki Barua
“Set realistic goals and set boundaries for yourself and others to prevent burnout.” – Monica Marquez
“Surround yourself with like-minded people who are going to help and support you.” – Monica Marquez
About Nikki Barua:
Nikki Barua is a digital innovator, serial entrepreneur, author & speaker. Learn more at nikkibarua.com.
Follow Nikki on:
Facebook
About Monica Marquez:
Monica Marquez is a senior corporate leader, ex-Googler, and diversity expert. Learn more at themonicamarquez.com.
Follow Monica on:
Facebook
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